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Your Questions
Answers about hypnosis and what to expect during your session
FAQs
What is hypnosis?
Hypnosis is a focused state of attention, where the outside world seems to matter a little less. Your mind will become more open to receiving new ideas, or finding old ones that work better than the current ones. Some think it is like sleep, but it is much different. You may realise that it is a natural state that you go in and out of every day.
Is hypnosis mind control?
No, hypnosis can’t make you do anything against your will or values. It is a consent state. You can reject suggestions if they do not align.
What does hypnosis feel like?
It is individual. Many people say they experience a calm, peaceful state of being. Some report a flow-like state, or that time feels contracted or stretched. Others say that it's like having a day dream. You might have your own unique experience.
Is hypnosis safe?
Yes, it’s a natural and safe process guided by a trained professional. In all of history, there have never been any recorded injuries or death related directly to hypnosis.
Will I lose control or get stuck in hypnosis?
You remain fully aware and in control during hypnosis sessions. You can come out of trance at any point if you like.
How can hypnosis help me?
Hypnosis can support changes like reducing stress, creating new habits, boosting confidence, or finding a solution to that thing that has been nagging you for too long. There is a large body or research pointing towards the effectiveness of hypnosis for relieving Chronic Pain, reducing Anxiety, improving Performance, and much more.
How will sessions look? *
Counselling
Psychoeducation
Hypnosis Introduction
Trancework
We listen to your story and prompt an exploration of the problem state vs the target state (what you want).
Then, we provide you a model of your problem based on the clinical application of psychotherapy and modern neuroscience.
After learning about the mind, we introduce you to hypnosis and cover any common misconceptions. We don't want any fear.
Trancework begins! You are guided into an altered state of awareness and experience true insight into the power of your mind.
* All client sessions are individualised. This is just an example of what it may look like.